Wednesday, November 21, 2012

Time-saver: Summer Couscous Salad


This was delish!
So, last night I decided to get creative and make something new and healthy for dinner. I ended up throwing together this Summer Couscous Salad (BBC GoodFood's Simple Summer Food).

Not only was it healthy, vegetarian and delish, it was all done in under 30 minutes. A fab time-saver!

Here's the recipe (serves 4)

250g/9oz couscous
250ml/9fl oz boiling water or vegetable stock
400g can chickpeas, drained and rinsed
1-2 tbsp vegetable or olive oil
300g/10oz courgettes/baby marrows, sliced at a slant
300g/10oz small vine-ripened tomatoes, halved
250g pkt halloumi, medium slices

For the dressing

125ml/4fl oz olive oil
3 tbsp lime/lemon juice
2 large garlic cloves, finely chopped
2tbsp chopped fresh mint
1/2 tsp sugar

What to do

1 Tip couscous into a bowl, add the boiling water/stock and stir, cover the bowl and allow to sit for 5 min. Mix all of the dressing ingredients together. Fluff up the couscous with a fork, stir in the chickpeas and half the dressing. Pile onto a large serving dish. 

2 Heat 1 tbsp oil in a large frying pan, fry courgette slices over high heat for 2-3 min until dark golden. Drain on kitchen paper. Fry tomatoes on high heat for another couple of min. Add to couscous. 

3 Fry halloumi for 2-3 min until crisp and sizzled brown. Pile on top of the couscous and pour over the remaining dressing.

Enjoy!

PS Great for work lunch - tastes even better the next day :)

9 comments:

  1. YUM! So making this soon! :)

    xxx
    Jenna

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  2. sounds yum. definitely trying this soon

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  3. Ah Yay Gill, its like you read my mind! I was searching for a good couscous recipe and now I've found it...thank you!

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  5. Thank you for your comment today....have a splendid weekend ahead! Have you begun Xmas shopping as yet?

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  6. My stomach literally just started growling out loud. I love cousous, so quick and easy!

    Have you ever tried mixing it with just a bit of curry, peppadews and peaches? To die for

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  7. Thank you for your visit today, hope you have a great and productive week!

    ReplyDelete